Shao-Lin Wu Xing

Chuan Kung Fu

少 林 五 形

拳 功 夫

A man dressed in a martial arts uniform performing a martial arts move in a pose.
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Curriculum

Basic Introduction Training

1st class is free!

Optional 5 introductory lessons.

First aspect of training is Karate based and focuses on basic blocks, punches, kicks and stances.

Pre-arranged movements of different lengths

  • Short (in Japanese Waza)

  • Long (in Japanese Kata)

Body Conditioning

One Step Drills

Basic Sparring

Intermediate and Advanced Training

Students will enjoy learning the 5 animal forms of prearranged movements (or tàolù in Chinese).
Students will also enjoy learning how to use the famous weapon of Shao-Lin, the Staff (kwə̂n in Chinese).
Man in martial arts uniform practicing with a staff in a studio with wooden floors.

Continued Training

Kung Fu is directly translated as effort.

A more metaphorical translation is great skill developed over time.

As part of the development of additional martial skill, students will learn

  • Kali (Filipino Martial arts)

  • Hand patterns

  • Additional weapons training

  • Self defense techniques

Combined animal forms (tàolù) of:

  • Tiger Crane

  • Tiger Dragon

  • Leopard Snake

Developed Sparring

Students will have KUNG FU when it comes to martial arts and self defense (great skill over time).

Group of martial artists practicing or demonstrating martial arts outdoors, with one person in a white gi breaking two boards with his feet.

“Sifu Myers is an incredibly disciplined, talented, and kind human being.

He has expertise in multiple martial arts, and is a true master in 5-animal Shao-Lin Chuan Kung Fu.

I have full faith that he will teach both martial arts and life lessons to those that are lucky enough to study under him.”

– Former Student, Luke G.